HELPFUL INFORMATION

AND RESOURCES

GENERAL

National Institute for Mental Health

National Alliance on Mental Illness

https://www.instagram.com/anxiety_wellbeing/

https://www.instagram.com/dbtofsouthjersey/

ANXIETY

Association for Behavioral and Contextual Therapies

National Institute for Mental Health (NIMH)- Anxiety

CBT Anxiety

https://www.instagram.com/dietitiananna/

https://www.instagram.com/recovrywarriors/

https://www.instagram.com/jennifer_rollin/

https://www.instagram.com/dbt4life/

DEPRESSION

Anxiety and Depression Association of America

National Institute for Mental Health (NIMH)- Depression

National Alliance on Mental Illness- Depression

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POSTPARTUM SUPPORT

Postpartum Depression and Other Disorders

Postpartum Health Alliance

EATING DISORDERS

National Eating Disorders Association (NEDA)

Families Empowered and Supporting Treatment of Eating Disorders

University of California San Diego (UCSD) Eating Disorders Center

Eating Disorders 101 (from UCSD Eating Disorders Center)

Recommended Books (from UCSD)

PTSD

National Center for PTSD

Cognitive Processing Therapy for PTSD

PTSD Treatment Decision Aid

DIALECTICAL BEHAVIOR THERAPY

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What is DBT?

Video: "What is DBT?"