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    HELPFUL INFORMATION

    AND RESOURCES

    GENERAL

    National Institute for Mental Health

    National Alliance on Mental Illness

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    https://www.instagram.com/anxiety_wellbeing/

    https://www.instagram.com/dbtofsouthjersey/

    ANXIETY

    Association for Behavioral and Contextual Therapies

    National Institute for Mental Health (NIMH)- Anxiety

    CBT Anxiety

    https://www.instagram.com/dietitiananna/

    https://www.instagram.com/recovrywarriors/

    https://www.instagram.com/jennifer_rollin/

    https://www.instagram.com/dbt4life/

    DEPRESSION

    Anxiety and Depression Association of America

    National Institute for Mental Health (NIMH)- Depression

    National Alliance on Mental Illness- Depression

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    POSTPARTUM SUPPORT

    Postpartum Depression and Other Disorders

    Postpartum Health Alliance

    EATING DISORDERS

    National Eating Disorders Association (NEDA)

    Families Empowered and Supporting Treatment of Eating Disorders

    University of California San Diego (UCSD) Eating Disorders Center

    Eating Disorders 101 (from UCSD Eating Disorders Center)

    Recommended Books (from UCSD)

    PTSD

    National Center for PTSD

    Cognitive Processing Therapy for PTSD

    PTSD Treatment Decision Aid

    DIALECTICAL BEHAVIOR THERAPY

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    What is DBT?

    Video: "What is DBT?"

    ©2021 by Julie Trim, PhD & Associates

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